Food database and calorie counter Source: USDA

1 cup

Soy Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.7g
7%
Saturated Fat
0.571g
3%
Trans Fat
-
Polyunsaturated Fat
1.877g
Monounsaturated Fat
0.938g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
12.08g
4%
Dietary Fiber
3.2g
13%
Sugars
1.22g
Protein
10.98g
Vitamin D
39mcg
392%
Calcium
93mg
9%
Iron
2.70mg
15%
Potassium
304mg
9%
Vitamin A
1499IU
30%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
127
Fat
4.7g
Carbs
12.08g
Protein
10.98g
There are 127 calories in 1 cup of Soy Milk.
Calorie breakdown: 31% fat, 36% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related Types of Soy Milk:

Chocolate Soy Milk
Ready-to-Drink Soy Milk
Silk Lactose Free Vanilla Soymilk
Silk Unsweetened Soymilk
Soy Milk (Calcium Fortified)
  view more soy milk nutritional info

Related Types of Milk:

1% Fat Milk
Milk (Nonfat)
Low Fat Milk
Whole Milk
2% Fat Milk
Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Silk Vanilla Soymilk
Silk Original Soymilk
Kirkland Signature Original Plain Soymilk
WestSoy Organic Unsweetened Soymilk
Kirkland Signature Organic Plain Soymilk
  view more results

Used in these Member Recipes:

Fruit Smoothie
Vegan Quiche
Vegan Brown Rice Pudding
Seasoned Tomato Soup
Asparagus and Onion Soup
Chocolate Banana Berry Smoothie
Almond Chai
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Almond Energy Blast
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