Food database and calorie counter

Carbs in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Milk

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Whole Milk

1/2 cup 5.51 6.42 - 5.51
1 cup 11.03 12.83 - 11.03
1 fl oz 1.38 1.60 - 1.38

2% Reduced Fat Milk

1/2 cup 5.71 6.17 - 5.71
1 cup 11.42 12.35 - 11.42
1 fl oz 1.43 1.54 - 1.43

1% Low Fat Milk

1/2 cup 5.89 6.25 - 5.89
1 cup 11.78 12.50 - 11.78
1 fl oz 1.47 1.56 - 1.47

Fat Free or Nonfat Milk

1/2 cup 5.94 6.24 - 5.94
1 cup 11.88 12.47 - 11.88
1 fl oz 1.37 1.44 - 1.37

Other Types of Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Soy Milk 8.88 1.22 3.2 12.08
Chocolate Milk 23.85 23.85 2.0 25.85
Low Fat Chocolate Milk 24.90 24.85 1.2 26.10
Lowfat Buttermilk 11.74 11.74 - 11.74
Reduced Lactose 2% Fat Milk 11.42 12.35 - 11.42
Malted Milk 25.47 24.46 0.9 26.37

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dry Whole Milk (Reconstituted) 12.18 12.18 - 12.18
Nonfat Dry Milk (Reconstituted) 11.88 11.88 - 11.88
Evaporated Milk 25.30 25.30 - 25.30
Nonfat Evaporated Milk 29.06 29.06 - 29.06
Goats Milk 10.86 10.86 - 10.86
Milk Shake 43.53 39.21 2.0 45.53

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
12%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
28%
Iron
0.07mg
0%
Potassium
349mg
10%
Vitamin A
249IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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