Food database and calorie counter

Cholesterol in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 24 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Milk

Cholesterol(mg)

Whole Milk

1/2 cup 12
1 cup 24
1 fl oz 3

2% Reduced Fat Milk

1/2 cup 10
1 cup 20
1 fl oz 2

1% Low Fat Milk

1/2 cup 7
1 cup 15
1 fl oz 2

Fat Free or Nonfat Milk

1/2 cup 2
1 cup 5
1 fl oz 1

Other Types of Milk

(1 cup serving)
Cholesterol(mg)
Soy Milk -
Chocolate Milk 30
Low Fat Chocolate Milk 8
Lowfat Buttermilk 10
Reduced Lactose 2% Fat Milk 20
Malted Milk 16

Other Common Suggestions

(1 cup serving)
Cholesterol(mg)
Dry Whole Milk (Reconstituted) 32
Nonfat Dry Milk (Reconstituted) 5
Evaporated Milk 73
Nonfat Evaporated Milk 10
Goats Milk 27
Milk Shake 36

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
12%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
28%
Iron
0.07mg
0%
Potassium
349mg
10%
Vitamin A
249IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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