Food database and calorie counter Source: Generic

1 cup

Whole Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
12%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
28%
Iron
0.07mg
0%
Potassium
349mg
10%
Vitamin A
249IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
7.93g
Carbs
11.03g
Protein
7.86g
There are 146 calories in 1 cup of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Orange Juice
Coffee
Water
Cola Soda (with Caffeine)
Lemonade
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Trickling Springs Whole Milk
Organic Valley Organic Whole Milk
Lucerne Whole Milk with Vitamin D
  view more results

Contains these Ingredients:

244 g Milk (whole milk)
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