Food database and calorie counter Source: USDA

1/2 cup

Milk (Nonfat)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.058g
Cholesterol
2mg
1%
Sodium
64mg
3%
Total Carbohydrate
5.94g
2%
Dietary Fiber
0g
0%
Sugars
6.24g
Protein
4.18g
Vitamin D
-
Calcium
151mg
15%
Iron
0.05mg
0%
Potassium
203mg
6%
Vitamin A
9IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
0.22g
Carbs
5.94g
Protein
4.18g
There are 43 calories in a 1/2 cup of Milk (Nonfat).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk
Reduced Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Great Value Nonfat Milk
Milk (1% Lowfat with Added Vitamin A)
Flavorite Nonfat Skim Milk
Skim or Nonfat Milk (Calcium Fortified)
Milk (1% Lowfat with Added Vitamin A and Protein)
  view more results

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