| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.991g
Cholesterol
12mg
4%
Sodium
49mg
2%
Total Carbohydrate
5.51g
2%
Dietary Fiber
0g
0%
Sugars
6.42g
Protein
3.93g
Vitamin D
-
Calcium
138mg
11%
Iron
0.04mg
0%
Potassium
174mg
4%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
3.96g
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Carbs
5.51g
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Protein
3.93g
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| There are 73 calories in a 1/2 cup of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
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