Food database and calorie counter

Fat in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Milk

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Whole Milk

1/2 cup - 0.99 0.24 2.28 3.96
1 cup - 1.98 0.48 4.55 7.93
1 fl oz - 0.25 0.06 0.57 0.99

2% Reduced Fat Milk

1/2 cup - 0.68 0.09 1.53 2.40
1 cup - 1.37 0.18 3.07 4.81
1 fl oz - 0.17 0.02 0.38 0.60

1% Low Fat Milk

1/2 cup - 0.45 0.06 1.02 1.57
1 cup - 0.91 0.12 2.05 3.14
1 fl oz - 0.11 0.02 0.26 0.39

Fat Free or Nonfat Milk

1/2 cup - 0.06 0.01 0.14 0.22
1 cup - 0.12 0.02 0.29 0.44
1 fl oz - 0.01 0.00 0.03 0.05

Other Types of Milk

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Soy Milk - 0.94 1.88 0.57 4.70
Chocolate Milk - 2.48 0.31 5.26 8.48
Low Fat Chocolate Milk - 0.75 0.09 1.54 2.50
Lowfat Buttermilk - 0.62 0.08 1.34 2.16
Reduced Lactose 2% Fat Milk - 1.37 0.18 3.07 4.81
Malted Milk - 1.28 0.38 3.07 5.22

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dry Whole Milk (Reconstituted) - 2.51 0.21 5.30 8.47
Nonfat Dry Milk (Reconstituted) - 0.04 0.01 0.11 0.17
Evaporated Milk - 5.88 0.62 11.57 19.05
Nonfat Evaporated Milk - 0.16 0.02 0.31 0.51
Goats Milk - 2.71 0.36 6.51 10.10
Milk Shake - 3.04 0.50 6.71 11.07

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
12%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
28%
Iron
0.07mg
0%
Potassium
349mg
10%
Vitamin A
249IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.