Food database and calorie counter Source: USDA

1 cup

Goats Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
10.1g
16%
Saturated Fat
6.507g
33%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
2.706g
Cholesterol
27mg
9%
Sodium
122mg
5%
Total Carbohydrate
10.86g
4%
Dietary Fiber
0g
0%
Sugars
10.86g
Protein
8.69g
Vitamin D
29mcg
293%
Calcium
327mg
33%
Iron
0.12mg
1%
Potassium
498mg
14%
Vitamin A
483IU
10%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
10.1g
Carbs
10.86g
Protein
8.69g
There are 168 calories in 1 cup of Goats Milk.
Calorie breakdown: 54% fat, 26% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 71
1 cup 168
1 quart 673

Related Types of Milk:

Low Fat Milk
2% Fat Milk
1% Fat Milk
Milk
Whole Milk
Milk (Nonfat)
  view more milk nutritional info

See Also:

Meyenberg Goat Milk
Goat's Milk
Chavrie Pure Goat's Milk Cheese
Malted Milk
Meyenberg Low Fat Goat Milk
  view more results

Used in these Member Recipes:

Coco Muffins
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