Food database and calorie counter

Calories in Soy Milk

The favorite choice for the term "Soy Milk" is 1 cup of Soy Milk which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Soy Milk is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Soy Milk

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Soy Milk 4.70 12.08 10.98 127
Chocolate Soy Milk 4.68 14.23 6.74 120
Calcium Fortified Soy Milk 3.97 8.38 7.35 98
Ready-to-Drink Soy Milk 4.07 8.94 7.89 103
Chocolate Ready-to-Drink Soy Milk 4.58 13.92 6.60 118

Other Types of Soy Milk

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Light Soy Milk 2.00 8.00 6.00 70
Unsweetened Soy Milk 4.00 4.00 7.00 80
Light Vanilla Soy Milk 2.00 10.00 6.00 80
Lactose Free Vanilla Soy Milk 3.50 10.00 6.00 100

Foods related to Soy Milk:

Soy Yogurt Chocolate Milk Skim Milk Milk

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 42
Calories 127
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 1.877g  
  Monounsaturated Fat 0.938g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 304mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 3.2g 13%
  Sugars 1.22g  
Protein 10.98g  
Vitamin A 30% Vitamin C 0%
Calcium 9% Iron 15%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.