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Calories in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Skim Milk is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

Fat(g) Carbs(g) Prot(g)
Calories
1/2 cup 0.22 5.94 4.18 43
1 cup 0.44 11.88 8.35 86
1 quart 1.76 47.53 33.42 343
1 fl oz 0.05 1.37 0.97 10

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
1% Low Fat Milk 2.37 12.18 8.22 102
2% Reduced Fat Milk 4.81 11.42 8.05 122
Nonfat Milk with Added Vitamin A 0.20 12.15 8.26 83
Nonfat Buttermilk 2.16 11.74 8.11 98
Nonfat Chocolate Milk 0.70 27.22 8.55 140

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
1% Fat Buttermilk 2.16 11.74 8.11 98
2% Fat Buttermilk 4.90 12.98 10.04 137
Lactose Reduced 1% Fat Milk 2.39 12.28 8.29 103
Lactose Reduced 2% Fat Milk 4.81 11.42 8.05 122
Nonfat Reconstituted Dry Milk 0.17 11.88 7.99 81
Nonfat Lactose Reduced Milk 0.20 12.15 8.26 83
Lowfat Chocolate Milk 2.50 26.10 8.10 158
Reduced Fat Chocolate Milk 4.75 30.32 7.48 190

Foods related to Skim Milk:

Half & Half Chocolate Milk Coffee Creamer Coffee
Milk

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
127mg
5%
Total Carbohydrate
11.88g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.35g
Vitamin D
-
Calcium
301mg
30%
Iron
0.10mg
1%
Potassium
407mg
12%
Vitamin A
17IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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