Food database and calorie counter

Calories in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Eggnog

Fat(g) Carbs(g) Prot(g)
Calories

Regular Eggnog

1/2 cup 9.50 17.20 4.84 171
1 cup 19.00 34.39 9.68 343

Low Fat Eggnog

1/2 cup 4.10 8.15 6.02 94
1 cup 8.20 16.31 12.04 188

Alcoholic Eggnog

1/2 cup 5.98 18.81 4.51 197
1 cup 11.96 37.62 9.02 394

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Eggnog Flavor Powder Mix with Whole Milk 8.21 38.62 7.97 258
Chocolate Milk 5.25 28.88 7.70 190
Malted Milk 5.22 26.37 8.06 186
Sweetened Milk 26.62 166.46 24.20 982

Foods related to Eggnog:

Cream Milk Wine Cocktails

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
11%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
33%
Iron
0.51mg
3%
Potassium
419mg
12%
Vitamin A
406IU
8%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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