Food database and calorie counter

Calories in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Eggnog

Fat(g) Carbs(g) Prot(g)

Regular Eggnog

1/2 cup 9.50 17.20 4.84 171
1 cup 19.00 34.39 9.68 343

Low Fat Eggnog

1/2 cup 4.10 8.15 6.02 94
1 cup 8.20 16.31 12.04 188

Alcoholic Eggnog

1/2 cup 5.98 18.81 4.51 197
1 cup 11.96 37.62 9.02 394

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Eggnog Flavor Powder Mix with Whole Milk 8.21 38.62 7.97 258
Chocolate Milk 5.25 28.88 7.70 190
Malted Milk 5.22 26.37 8.06 186
Sweetened Milk 26.62 166.46 24.20 982

Foods related to Eggnog:

Cream Milk Wine Cocktails

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 171
Calories 343
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 11.285g 56%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 5.672g  
Cholesterol 150mg 50%
Sodium 137mg 6%
Potassium 419mg  
Total Carbohydrate 34.39g 11%
  Dietary Fiber 0g 0%
  Sugars 21.36g  
Protein 9.68g  
Vitamin A 8% Vitamin C 6%
Calcium 33% Iron 3%


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