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Protein in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Prot(g)
Regular Ham 4.65
Extra Lean Ham 3.63
Deli Sliced Ham 3.83
Spiced Ham 3.74
Chopped Ham 4.62
Low Sodium Smoked Ham 9.24

Cooking Variations of Ham

(4 oz serving)
Prot(g)
Whole Roasted Ham 24.45
Boneless Roasted Lean Ham 24.90
Boneless Cooked Fried Ham 23.30
Boneless Extra Lean Ham Steak 22.18
Smoked Honey Ham 20.33
Center Slice Country-Style Lean Ham 31.53

Ham Sandwiches

Prot(g)
Ham and Cheese Sandwich 20.69
Ham and Egg Sandwich 14.67
Ham Salad Sandwich 17.46
Ham Sandwich with Lettuce and Spread 13.88
Ham Sandwich with Spread 13.05

Other Common Suggestions

Prot(g)
1 Ham Patty 8.31
1 slice Ham Meat Loaf 3.50
1 slice Ham and Cheese Loaf 3.86
1 Ham Croquette 9.31
1 cup Ham Salad 27.12
1 cup Ham Salad Spread 21.96
1 can (3 oz) Deviled or Potted Ham 10.62

Foods related to Ham:

Bacon Butter Tomato Cheese
Pork

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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
5%
Sodium
365mg
15%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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