The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat)
which has about 5 grams of protein.
The amount of protein for a variety of types and serving sizes of Ham is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Regular Ham
Popular Pick:| Serving Size | 1 slice |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
5%
Sodium
365mg
16%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Ham:
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