Food database and calorie counter

Protein in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Regular Ham 4.65
Extra Lean Ham 3.63
Deli Sliced Ham 3.83
Spiced Ham 3.74
Chopped Ham 4.62
Low Sodium Smoked Ham 9.24

Cooking Variations of Ham

(4 oz serving)
Whole Roasted Ham 24.45
Boneless Roasted Lean Ham 24.90
Boneless Cooked Fried Ham 23.30
Boneless Extra Lean Ham Steak 22.18
Smoked Honey Ham 20.33
Center Slice Country-Style Lean Ham 31.53

Ham Sandwiches

Ham and Cheese Sandwich 20.69
Ham and Egg Sandwich 14.67
Ham Salad Sandwich 17.46
Ham Sandwich with Lettuce and Spread 13.88
Ham Sandwich with Spread 13.05

Other Common Suggestions

1 Ham Patty 8.31
1 slice Ham Meat Loaf 3.50
1 slice Ham and Cheese Loaf 3.86
1 Ham Croquette 9.31
1 cup Ham Salad 27.12
1 cup Ham Salad Spread 21.96
1 can (3 oz) Deviled or Potted Ham 10.62

Foods related to Ham:

Bacon Butter Tomato Cheese

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 22
Calories 46
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.822g 4%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 1.219g  
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 80mg  
Total Carbohydrate 1.07g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0g  
Protein 4.65g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.