Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.893g
Cholesterol
25mg
8%
Sodium
1021mg
44%
Total Carbohydrate
8.24g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.33g
Vitamin D
-
Calcium
7mg
1%
Iron
0.44mg
2%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (17%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
2.69g
Carbs
8.24g
Protein
20.33g
There are 138 calories in 4 ounces of Smoked Honey Ham (Cooked).
Calorie breakdown: 17% fat, 24% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

See Also:

Smoked or Cured Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
Smoked or Cured Ground Ham Patty
Smoked or Cured Ham (Lean Only Eaten)
Ham (Boneless, Extra Lean and Regular, Cured)
  view more results

Used in these Member Recipes:

Macaroni with Squash, Spinach & Ham
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