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Protein in Tomato

The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Tomato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tomatoes


Red Tomatoes

1 medium slice 0.18
1 wedge 0.27
1 small 0.80
1 medium 1.08
1 large 1.60
1 Italian Tomato 0.55
1 cherry Tomato 0.15
1 plum Tomato 0.55
1 cup chopped or sliced 1.58
1 oz 0.25

Other Types of Tomatoes (1 tomato serving)

Green Tomato 1.48
Yellow Tomato 2.08
Orange Tomato 1.29

Canned Tomatoes (1 cup serving)

Red Tomatoes 1.92
Red Tomatoes in Tomato Juice 2.06
Stewed Red Tomatoes 2.32
Red Tomatoes with Green Chilies 1.66
Low Sodium Tomatoes 2.21
Cooked Tomatoes 1.92

Tomato Juice

(1 cup serving)
Tomato Juice 1.85
Low Sodium Tomato Juice 1.85
Tomato Juice Cocktail 1.70

Other Common Suggestions

1 tbsp Tomato Paste 0.69
1 oz Canned Crushed Tomatoes 0.46
1 cup Tomato Sauce 3.17
5 pieces Sun-Dried Tomatoes 1.41

Foods related to Tomato:

Cherry Tomatoes Avocados Cucumbers Lettuce
Mushrooms Onions Spinach Tomatoes

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Nutrition Facts
Serving Size: 1 medium whole (2-3/5" dia)
Amount Per Serving
Calories from Fat 2
Calories 22
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 292mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.23g  
Protein 1.08g  
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 2%


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