Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.633g
8%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
2.223g
Cholesterol
51mg
17%
Sodium
1439mg
63%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.18g
Vitamin D
-
Calcium
5mg
0%
Iron
1.13mg
6%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
36.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
4.82g
Carbs
0g
Protein
22.18g
There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 slice 70
100 g 122
1 lb 553

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
  view more steak nutritional info

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham Steak (Boneless, Extra Lean, Cured)". Did you mean:
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Cured Ham (Boneless, Cooked, Heated)
Extra Lean Sliced Deli Turkey Ham
  view more results

Used in these Member Recipes:

Chicken Cordon Bleu Casserole
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