| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.633g
8%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
2.223g
Cholesterol
51mg
17%
Sodium
1439mg
63%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.18g
Vitamin D
-
Calcium
5mg
0%
Iron
1.13mg
6%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
36.6mg
41%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
4.82g
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Carbs
0g
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Protein
22.18g
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| There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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