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Cholesterol in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 16 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Cholesterol(mg)
Regular Ham 16
Extra Lean Ham 10
Deli Sliced Ham 11
Spiced Ham 14
Chopped Ham 17
Low Sodium Smoked Ham 24

Cooking Variations of Ham

(4 oz serving)
Cholesterol(mg)
Whole Roasted Ham 70
Boneless Roasted Lean Ham 65
Boneless Cooked Fried Ham 59
Boneless Extra Lean Ham Steak 51
Smoked Honey Ham 25
Center Slice Country-Style Lean Ham 79

Ham Sandwiches

Cholesterol(mg)
Ham and Cheese Sandwich 58
Ham and Egg Sandwich 222
Ham Salad Sandwich 34
Ham Sandwich with Lettuce and Spread 33
Ham Sandwich with Spread 34

Other Common Suggestions

Cholesterol(mg)
1 Ham Patty 46
1 slice Ham Meat Loaf 17
1 slice Ham and Cheese Loaf 16
1 Ham Croquette 18
1 cup Ham Salad 69
1 cup Ham Salad Spread 94
1 can (3 oz) Deviled or Potted Ham 53

Foods related to Ham:

Bacon Butter Tomato Cheese
Pork

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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
5%
Sodium
365mg
15%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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