Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
9.43g
15%
Saturated Fat
3.153g
16%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
4.333g
Cholesterol
79mg
26%
Sodium
3056mg
127%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.53g
Vitamin D
-
Calcium
11mg
1%
Iron
1.26mg
7%
Potassium
578mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
9.43g
Carbs
0.34g
Protein
31.53g
There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Center Slice, Cured)
Ham (Whole, Lean Only, Cured)
Ham Patties (Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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