Food database and calorie counter Source: Generic

1 slice (4-1/4" sq) (0.75 oz)

Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice (4-1/4" sq) (0.75 oz)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.76g
3%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.827g
Cholesterol
11mg
4%
Sodium
268mg
11%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.83g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
62mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
34
Fat
1.76g
Carbs
0.48g
Protein
3.83g
There are 34 calories in 1 slice of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Kroger Deli Thin Sliced Smoked Ham
Great Value Deli Sliced Smoked Honey Ham
  view more results
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