Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
11.59g
18%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
3.96g
Monounsaturated Fat
4.041g
Cholesterol
34mg
11%
Sodium
1098mg
46%
Total Carbohydrate
27.87g
9%
Dietary Fiber
1.9g
8%
Sugars
2.21g
Protein
13.05g
Vitamin D
-
Calcium
91mg
9%
Iron
2.47mg
14%
Potassium
211mg
6%
Vitamin A
19IU
0%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
271
Fat
11.59g
Carbs
27.87g
Protein
13.05g
There are 271 calories in 1 Ham Sandwich with Spread.
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 271

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Bacon Sandwich with Spread
Smoked Honey Ham (Cooked)
  view more results
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