Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
2.958g
15%
Trans Fat
-
Polyunsaturated Fat
1.213g
Monounsaturated Fat
4.239g
Cholesterol
65mg
22%
Sodium
1570mg
68%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
Vitamin D
-
Calcium
9mg
1%
Iron
1.59mg
9%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
8.68g
Carbs
0.58g
Protein
24.9g
There are 187 calories in 4 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Calorie breakdown: 43% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 140
100 g 165
1 cup 231
1 lb 748

Related Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info

See Also:

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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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