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Protein in Cheese

The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cheese

(1 slice or 1 oz serving)
Prot(g)
American Cheese 5.37
Low Fat American Cheese 6.97
Asiago Cheese 10.14
Blue Cheese 6.07
Brie Cheese 5.88
Camembert Cheese 5.61
Cheddar Cheese 6.97
Colby Cheese 6.65
Edam Cheese 7.08
Feta Cheese 4.03
Fontina Cheese 7.17
Gjetost Cheese 2.74
Goats Cheese 8.65
Gouda Cheese 7.07
Gruyere Cheese 8.35
Havarti Cheese 6.59
Mexican Blend Cheese 6.70
Monterey Cheese 6.85
Mozzarella Cheese 6.29
Mozzarella Cheese (Part Skim) 6.88
Muenster Cheese 6.55
Neufchatel Cheese 2.82
Parmesan Cheese 10.14
Pizza Cheese 7.36
Provolone Cheese 7.16
Ricotta Cheese 3.19
Romano Cheese 9.02
Swiss Cheese 7.54

Cottage Cheese

(1/2 cup serving)
Prot(g)
Regular Cottage Cheese 14.05
2% Low Fat Cottage Cheese 15.53
1% Low Fat Cottage Cheese 14.00
Nonfat or Fat Free Cottage Cheese 12.52
Cottage Cheese with Fruit 12.08

Cream Cheese

Prot(g)
Regular Cream Cheese 2.19
Low Fat Cream Cheese 3.18
Nonfat or Fat Free Cream Cheese 4.50

Foods related to Cheese:

Mexican Cheese Cheddar Cheese American Cheese Blue Cheese
Brie Cheese Camembert Cheese Colby Cheese Cottage Cheese
Cream Cheese Feta Cheese Goat's Cheese Gorgonzola Cheese
Gouda Cheese Havarti Cheese Mozzarella Cheese Muenster Cheese
Parmesan Cheese Provolone Cheese Ricotta Cheese Romano Cheese
String Cheese Swiss Cheese

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Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
9.28g
14%
Saturated Fat
5.906g
30%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.629g
Cholesterol
29mg
10%
Sodium
174mg
7%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
6.97g
Vitamin D
3mcg
34%
Calcium
202mg
20%
Iron
0.19mg
1%
Potassium
27mg
1%
Vitamin A
281IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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