Food database and calorie counter Source: Generic

1 can (3 oz)

Deviled or Potted Ham

Nutrition Facts
Serving Size 1 can (3 oz)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
25.76g
40%
Saturated Fat
9.172g
46%
Trans Fat
-
Polyunsaturated Fat
3.026g
Monounsaturated Fat
12.146g
Cholesterol
53mg
18%
Sodium
1096mg
46%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.62g
Vitamin D
-
Calcium
5mg
1%
Iron
0.61mg
3%
Potassium
183mg
5%
Vitamin A
0IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
25.76g
Carbs
1.78g
Protein
10.62g
There are 284 calories in 1 can (3 ounce) of Deviled or Potted Ham.
Calorie breakdown: 82% fat, 3% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 can (3 oz) 284
100 g 334
1 can (5.5 oz) 521
1 cup 752

Related Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info

See Also:

Deviled Egg
Deviled Crab
Meat Spread or Potted Meat
Meat Spread or Potted Meat Sandwich
Fried Ham
  view more results
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