Food database and calorie counter Source: Generic

1 can (3 oz)

Deviled or Potted Ham

Nutrition Facts
Serving Size: 1 can (3 oz)
 
Amount Per Serving
Calories from Fat 232
Calories 284
 
% Daily Values*
Total Fat 25.76g 40%
  Saturated Fat 9.172g 46%
  Polyunsaturated Fat 3.026g  
  Monounsaturated Fat 12.146g  
Cholesterol 53mg 18%
Sodium 1096mg 46%
Potassium 183mg  
Total Carbohydrate 1.78g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.62g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
25.76g
Carbs
1.78g
Protein
10.62g
There are 284 calories in 1 can (3 ounce) of Deviled or Potted Ham.
Calorie breakdown: 82% fat, 3% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 can (3 oz) 284
100 g 334
1 can (5.5 oz) 521
1 cup 752

Related Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Fresh Ham
  view more ham nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
  view more results

Contains these Ingredients:

85 g Pork luncheon meat (canned)
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