Food database and calorie counter Source: Generic

1 slice (4" x 4" x 3/32" thick)

Ham Meat Loaf

Nutrition Facts
Serving Size 1 slice (4" x 4" x 3/32" thick)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
3.021g
15%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
4.001g
Cholesterol
17mg
6%
Sodium
361mg
16%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.5g
Vitamin D
-
Calcium
2mg
0%
Iron
0.2mg
1%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham sausage; hamettes
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (82%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
8.48g
Carbs
0.59g
Protein
3.5g
There are 94 calories in 1 slice (4" x 4" x 3/32" thick) of Ham Meat Loaf.
Calorie breakdown: 82% fat, 3% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 47
1 slice (4-1/4" x 4-1/4" x 1/16") 70
1 slice, NFS 94
1 slice (4" x 4" x 3/32" thick) 94
1 oz 95
100 g 334

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef
Beef Loaf Luncheon Meat
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef and Pork
Luncheon Meat Sandwich Loaf
  view more meatloaf nutritional info

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Meat Loaf Made with Ham (Not Luncheon Meat)
Ham and Cheese Loaf or Roll
Ham Patties (Cured)
Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat
Ham and Cheese Loaf
  view more results
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