Food database and calorie counter

Calories in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Sliced Ham

(1 slice serving)
Fat(g) Carbs(g) Prot(g)
Calories
Regular Ham 2.41 1.07 4.65 46
Extra Lean Ham 0.60 0.55 3.63 23
Deli Sliced Ham 1.76 0.48 3.83 34
Spiced Ham 3.82 0.49 3.74 52
Chopped Ham 2.88 1.18 4.62 50
Low Sodium Smoked Ham 3.23 0.21 9.24 69

Cooking Variations of Ham

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Whole Roasted Ham 19.01 - 24.45 275
Boneless Roasted Lean Ham 8.68 0.58 24.90 187
Boneless Cooked Fried Ham 17.00 0.38 23.30 253
Boneless Extra Lean Ham Steak 4.82 - 22.18 138
Smoked Honey Ham 2.69 8.24 20.33 138
Center Slice Country-Style Lean Ham 9.43 0.34 31.53 221

Ham Sandwiches

Fat(g) Carbs(g) Prot(g)
Calories
Ham and Cheese Sandwich 15.48 33.35 20.69 352
Ham and Egg Sandwich 10.99 27.29 14.67 272
Ham Salad Sandwich 15.45 27.57 17.46 323
Ham Sandwich with Lettuce and Spread 10.60 29.72 13.88 273
Ham Sandwich with Spread 11.59 27.87 13.05 271

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Ham Patty 18.32 1.10 8.31 205
1 slice Ham Meat Loaf 8.48 0.59 3.50 94
1 slice Ham and Cheese Loaf 5.30 1.13 3.86 68
1 Ham Croquette 8.74 7.98 9.31 149
1 cup Ham Salad 30.21 2.55 27.12 395
1 cup Ham Salad Spread 39.29 26.94 21.96 546
1 can (3 oz) Deviled or Potted Ham 25.76 1.78 10.62 284

Foods related to Ham:

Bacon Butter Tomato Cheese
Pork

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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
5%
Sodium
365mg
16%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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