Food database and calorie counter Source: Generic

1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Low Sodium Smoked or Cured Ham

Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
3.23g
5%
Saturated Fat
1.102g
6%
Trans Fat
-
Polyunsaturated Fat
0.452g
Monounsaturated Fat
1.579g
Cholesterol
24mg
8%
Sodium
407mg
17%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.24g
Vitamin D
-
Calcium
3mg
0%
Iron
0.59mg
3%
Potassium
152mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
3.23g
Carbs
0.21g
Protein
9.24g
There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham.
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 28
1 cubic inch boneless 28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone and skin removed) 36
1 oz boneless (yield after cooking) 38
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork Roast
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Canned)
Smoked or Cured Ham (Lean Only Eaten)
  view more results
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