Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
19.01g
29%
Saturated Fat
6.777g
34%
Trans Fat
-
Polyunsaturated Fat
2.051g
Monounsaturated Fat
8.931g
Cholesterol
70mg
23%
Sodium
1345mg
56%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.45g
Vitamin D
-
Calcium
8mg
1%
Iron
0.99mg
5%
Potassium
324mg
9%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
19.01g
Carbs
0g
Protein
24.45g
There are 275 calories in 4 ounces of Ham (Whole, Cured, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 cup 340
1 lb 1102

Related Types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

You searched for "Ham (Whole, Cured, Roasted)". Did you mean:
Ham (Whole, Lean Only, Cured)
Smoked Honey Ham (Cooked)
Smoked or Cured Ham (Lean and Fat Eaten)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Low Sodium Smoked or Cured Ham
  view more results

Used in these Member Recipes:

Bean & Ham Soup
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