| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
6.777g
34%
Trans Fat
-
Polyunsaturated Fat
2.051g
Monounsaturated Fat
8.931g
Cholesterol
70mg
23%
Sodium
1345mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.45g
Vitamin D
-
Calcium
8mg
1%
Iron
0.99mg
5%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(275 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
275
|
|
Fat
19.01g
|
|
Carbs
0g
|
|
Protein
24.45g
|
| There are 275 calories in 4 ounces of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
You searched for "Ham (Whole, Cured, Roasted)". Did you mean:
|
Ham (Whole, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
|
Ham (Whole, Lean Only, Cured)
|
|
Ham (Whole, Lean Only, Cured, Roasted)
|
|
Split Pea with Ham Soup (Canned, Condensed)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
