Food database and calorie counter Source: Generic

4 oz boneless

Fried Ham

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
4.629g
23%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
7.326g
Cholesterol
59mg
20%
Sodium
1361mg
57%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.27mg
7%
Potassium
364mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
253
Fat
17g
Carbs
0.38g
Protein
23.3g
There are 253 calories in 4 ounces of boneless Fried Ham.
Calorie breakdown: 62% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 47
1 oz, with bone (yield after bone removed) 60
1 oz boneless 63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 140
100 g 223
1 cup diced 299

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork Chop
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Lentil with Ham Soup (Canned)
Chunky Bean with Ham Soup (Canned)
Split Pea with Ham and Bacon Soup (Condensed)
Smoked Honey Ham (Cooked)
Ham Stroganoff
  view more results
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