Food database and calorie counter Source: Generic

4 oz boneless

Fried Ham

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
17g
22%
Saturated Fat
4.629g
23%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
7.326g
Cholesterol
59mg
20%
Sodium
1361mg
59%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.27mg
7%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
253
Fat
17g
Carbs
0.38g
Protein
23.3g
There are 253 calories in 4 ounces of boneless Fried Ham.
Calorie breakdown: 62% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 38
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 47
1 oz, with bone (yield after bone removed) 60
1 oz boneless 63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 140
100 g 223
1 cup diced 299

Related Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Smoked Honey Ham (Cooked)
Hometown Buffet Fried Rice with Ham (Side)
Split Pea with Ham Soup (Canned, Condensed)
Ham Croquette
Split Pea with Ham Soup (with Equal Volume Water, Canned)
  view more results
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