| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
17g
22%
Saturated Fat
4.629g
23%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
7.326g
Cholesterol
59mg
20%
Sodium
1361mg
59%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.27mg
7%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
17g
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Carbs
0.38g
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Protein
23.3g
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| There are 253 calories in 4 ounces of boneless Fried Ham. |
| Calorie breakdown: 62% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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