Food database and calorie counter

Protein in Butter

The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 0.12 grams of protein. The amount of protein for a variety of types and serving sizes of Butter is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Butter


Regular Butter

1 pat 0.04
1 tbsp 0.12
1 stick 0.96
1 oz 0.24

Salted Butter

1 pat 0.04
1 tbsp 0.12
1 stick 0.96
1 oz 0.24

Other Types of Butter (1 tbsp serving)

Vegetable Oil-Butter Spread 0.09
Reduced Calorie Vegetable Oil-Butter Spread 0.14
Butter-Margarine Blend 0.07
Whipped Butter 0.08

Popular Types of Margarine

(1 tbsp serving)
Regular Margarine 0.11
Margarine with 60% Fat 0.09
Fat Free Margarine 0.01

Popular Brands of Butter


I Can't Believe It's Not Buter (1 tbsp serving)

Original Spread -
Fat Free Spread -
Light Soft Spread -

Smart Balance (1 tbsp serving)

Margarine -
37% Light Buttery Spread -
Light Buttery Spread with Flax Oil -

Country Crock (1 tbsp serving)

Shedd's Spread -
Omega Plus Light -
Shedd's Spread Light Spreadable Margarine -

Land O'Lakes (1 tbsp serving)

Fresh Buttery Taste Spread -
Light Butter -
Spreadable Butter with Canola Oil -

Other Common Suggestions

(1 tbsp serving)
Almond Butter 2.41
Cashew Butter 2.81
Clarified Butter Ghee 0.04
Fruit Butter 0.07
Garlic Butter 0.12
Honey Butter 0.09
Peanut Butter 4.01

Foods related to Butter:

Almond Butter Olive Oil Peanut Butter Flour
Margarine Milk Sugar Spreads

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Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 102
Calories 102
% Daily Values*
Total Fat 11.52g 18%
  Saturated Fat 7.294g 36%
  Polyunsaturated Fat 0.432g  
  Monounsaturated Fat 2.985g  
Cholesterol 31mg 10%
Sodium 2mg 0%
Potassium 3mg  
Total Carbohydrate 0.01g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 0.12g  
Vitamin A 7% Vitamin C 0%
Calcium 0% Iron 0%


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