Food database and calorie counter

Diet to Go

Spicy Ham and Egg Sofrito

Nutrition Facts

Serving Size

1 meal (272 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

90mg

30%

Sodium

760mg

33%

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Mar 24 12:08 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (50%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

11g

Carbs

Protein

19g

There are 210 calories in 1 meal (272 g) of Diet to Go Spicy Ham and Egg Sofrito.

Calorie breakdown: 50% fat, 12% carbs, 38% protein.

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Fried Egg
Fried Egg
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Grandy's Fried Egg
Fried Egg without Fat
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Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Deli Sliced Ham
	view more ham nutritional info

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