Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
10.6g
16%
Saturated Fat
2.815g
14%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.705g
Cholesterol
33mg
11%
Sodium
1158mg
48%
Total Carbohydrate
29.72g
10%
Dietary Fiber
2.2g
9%
Sugars
2.49g
Protein
13.88g
Vitamin D
-
Calcium
97mg
10%
Iron
2.64mg
15%
Potassium
236mg
7%
Vitamin A
225IU
4%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
273
Fat
10.6g
Carbs
29.72g
Protein
13.88g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273

Related Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread
Sliced Ham (Extra Lean)
Ham and Cheese Spread
Ham (Center Slice, Country-Style, Lean Only, Cured)
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
  view more results
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