Food database and calorie counter

Calories in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Eggs

Fat(g) Carbs(g) Prot(g)
Calories

Whole Egg

1 small 3.68 0.28 4.65 54
1 medium 4.37 0.34 5.54 65
1 large 4.97 0.38 6.29 74
1 extra large 5.77 0.45 7.30 85
1 jumbo 6.46 0.50 8.18 96
1 oz 2.82 0.22 3.57 42

Egg White

1 large 0.06 0.24 3.60 17
1 cup 0.41 1.77 26.49 126
1 oz 0.05 0.21 3.09 15

Egg Yolk

1 large 4.51 0.61 2.70 55
1 cup 64.49 8.72 38.54 782
1 oz 7.52 1.02 4.50 91

Cooking Variations of Eggs

Fat(g) Carbs(g) Prot(g)
Calories

Hard Boiled

1 large 5.30 0.56 6.29 78
1 cup chopped 14.43 1.52 17.11 211

Scrambled

1 large 7.45 1.34 6.76 101
2 large 14.90 2.68 13.53 203

Fried

1 large 7.04 0.40 6.27 92
2 large 14.09 0.81 12.54 185

Poached

1 large 4.95 0.38 6.26 74
2 large 9.90 0.76 12.53 147

Omelet

1 large 7.33 0.42 6.48 93
2 large 14.66 0.84 12.96 187

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Liquid Egg Substitute 8.31 1.61 30.12 211
1 cup Eggnog 19.00 34.39 9.68 343
1 Duck Egg 9.64 1.02 8.97 130
1 Goose Egg 19.11 1.94 19.97 266
1 Quail Egg 1.00 0.04 1.17 14
1 Turkey Egg 9.39 0.91 10.81 135

Foods related to Eggs:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites

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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.97g
8%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
70mg
3%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.29g
Vitamin D
18mcg
175%
Calcium
26mg
3%
Iron
0.92mg
5%
Potassium
67mg
2%
Vitamin A
244IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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