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Vitamins in Scrambled Eggs

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scrambled Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Scrambled Eggs	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small egg	0.50	24	52	-	-
1 medium egg	0.57	27	59	-	-
1 large egg	0.63	30	66	-	-
1 extra large egg	0.69	33	72	-	-
1 jumbo egg	0.76	37	80	-	-
1 cup (about 3.4 large eggs)	2.17	105	227	-	-

Popular Types of Scrambled Eggs	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Scrambled Eggs without Meat (1 large egg serving)
Scrambled Eggs with Cheese	0.82	107	105	-	-
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans	3.66	360	412	8.6	-
Scrambled Eggs with Dark-Green Vegetables	1.19	57	131	7.2	-
Scrambled Eggs with Mushrooms	0.87	42	79	-	-
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms	1.85	95	271	24.2	-
Scrambled Eggs with Potatoes and/or Onions	8.50	443	841	27.7	-
Scrambled Eggs with Vegetables	0.91	47	89	0.2	-
Scrambled Eggs with Meat (1 large egg serving)
Scrambled Eggs with Beef	2.16	101	189	0.6	-
Scrambled Eggs with Cheese and Ham or Bacon	0.95	111	108	-	-
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes	1.35	151	156	4.0	-
Scrambled Eggs with Chicken	1.01	44	83	-	-
Scrambled Eggs with Chorizo	0.96	43	82	-	-
Scrambled Eggs with Fish	0.82	61	81	-	-
Scrambled Eggs with Ham or Bacon	0.97	42	81	-	-
Scrambled Eggs with Hot Dogs	4.07	185	291	-	-
Scrambled Eggs with Peppers, Onion and Ham	0.94	46	87	3.9	-
Scrambled Eggs with Sausage	3.83	160	325	0.5	-
Scrambled Eggs with Sausage and Cheese	3.37	305	369	0.2	-
Scrambled Eggs with Sausage and Mushrooms	2.05	97	186	0.1	-

Other Common Suggestions	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Scrambled Eggs from Dry Eggs	3.22	113	399	-	-
1 cup Cholesterol-Free Scrambled Eggs	2.09	121	66	0.4	-
1 Scrambled Egg Sandwich	3.00	137	97	0.1	-

Foods related to **Scrambled Eggs**:
French Toast	Fried Eggs	Hard Boiled Eggs	Poached Eggs
Egg Yolks	Hash Browns	Omelets	Egg Whites
Toast	Bacon	Eggs	Sausages

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Popular Pick:

Egg Omelet or Scrambled Egg

Nutrition Facts

Serving Size

1 large egg

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.14g

Saturated Fat

2.086g

10%

Trans Fat

Polyunsaturated Fat

1.243g

Monounsaturated Fat

2.867g

Cholesterol

213mg

71%

Sodium

247mg

11%

Total Carbohydrate

1.15g

Dietary Fiber

Sugars

1.17g

Protein

6.81g

Vitamin D

Calcium

45mg

Iron

0.92mg

Potassium

91mg

Vitamin A

97mcg

11%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Vitamins in Scrambled Eggs

Popular Sizes of Scrambled Eggs

Popular Types of Scrambled Eggs

Scrambled Eggs without Meat (1 large egg serving)

Scrambled Eggs with Meat (1 large egg serving)

Other Common Suggestions

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