Date started: 30 Jul 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 224.0 lb
30 Jul 20	224.0 lb	Not Applicable

Date started: 10 Jan 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 240.0 lb
01 Feb 16	181.0 lb	Poorly
03 Aug 15	181.0 lb	Poorly
18 May 15	169.0 lb	Reasonably Well
16 Mar 15	168.8 lb	100%
09 Mar 15	170.0 lb	Poorly
07 Mar 13	144.8 lb	Reasonably Well
03 Mar 13	148.2 lb	Reasonably Well
25 Mar 12	146.9 lb	Reasonably Well
08 Feb 12	148.0 lb	100%
07 Feb 12	150.8 lb	Reasonably Well
14 Dec 11	147.8 lb	Reasonably Well
06 Dec 11	151.0 lb	Reasonably Well
30 Nov 11	145.8 lb	Reasonably Well
09 Nov 11	148.8 lb	Reasonably Well
08 Nov 11	149.0 lb	Reasonably Well
07 Nov 11	149.4 lb	Reasonably Well
06 Nov 11	150.0 lb	100%
03 Nov 11	150.8 lb	100%
01 Nov 11	152.6 lb	Reasonably Well
13 Oct 11	153.0 lb	Poorly
20 Apr 11	137.4 lb	Reasonably Well
07 Apr 11	137.8 lb	Reasonably Well
02 Apr 11	140.0 lb	Reasonably Well
08 Mar 11	140.0 lb	Reasonably Well
20 Feb 11	144.0 lb	Reasonably Well
10 Jan 11	136.0 lb	Reasonably Well
01 Jan 11	136.4 lb	Reasonably Well
27 Dec 10	136.4 lb	Reasonably Well
31 Oct 10	131.4 lb	Reasonably Well
17 Oct 10	133.6 lb	Reasonably Well
01 Oct 10	134.0 lb	Reasonably Well
23 Sep 10	134.0 lb	Reasonably Well
05 Sep 10	139.0 lb	Reasonably Well
21 Aug 10	139.4 lb	Reasonably Well
10 Jul 10	140.0 lb	Reasonably Well
03 Jul 10	140.0 lb	Reasonably Well
26 Jun 10	140.8 lb	Poorly
25 Jun 10	142.8 lb	Reasonably Well
23 Jun 10	145.6 lb	Reasonably Well
29 May 10	145.6 lb	Reasonably Well
15 May 10	146.6 lb	Poorly
19 Mar 10	144.6 lb	100%
18 Mar 10	145.6 lb	Reasonably Well
14 Mar 10	146.0 lb	Reasonably Well
06 Mar 10	146.0 lb	Reasonably Well
27 Feb 10	146.0 lb	Reasonably Well
20 Feb 10	148.8 lb	Reasonably Well
07 Feb 10	153.6 lb	Reasonably Well
20 Dec 09	150.0 lb	Reasonably Well
23 Oct 09	152.0 lb	Reasonably Well
16 Oct 09	152.4 lb	Reasonably Well
05 Oct 09	155.0 lb	Reasonably Well
14 Sep 09	159.0 lb	Reasonably Well
07 Sep 09	159.0 lb	Reasonably Well
16 Jul 09	166.0 lb	Reasonably Well
01 Jul 09	167.0 lb	Reasonably Well
19 Jun 09	170.0 lb	100%
30 May 09	171.6 lb	Reasonably Well
17 May 09	174.0 lb	Reasonably Well
10 May 09	176.0 lb	Reasonably Well
26 Apr 09	177.0 lb	100%
25 Apr 09	178.0 lb	Reasonably Well
16 Apr 09	179.0 lb	100%
15 Apr 09	180.2 lb	100%
14 Apr 09	181.6 lb	Poorly
09 Apr 09	177.0 lb	Reasonably Well
20 Feb 09	177.0 lb	Reasonably Well
06 Feb 09	177.0 lb	Reasonably Well
21 Jan 09	181.0 lb	Reasonably Well
18 Jan 09	182.0 lb	Reasonably Well
17 Jan 09	182.0 lb	Reasonably Well
13 Jan 09	182.0 lb	Reasonably Well
12 Jan 09	183.0 lb	Reasonably Well
11 Jan 09	183.0 lb	Reasonably Well
10 Jan 09	183.0 lb	100%
09 Jan 09	183.0 lb	Reasonably Well
07 Jan 09	184.0 lb	Reasonably Well
05 Jan 09	185.0 lb	Reasonably Well
27 Dec 08	185.0 lb	Reasonably Well
25 Dec 08	185.0 lb	Reasonably Well
17 Dec 08	186.0 lb	Reasonably Well
15 Dec 08	186.0 lb	Reasonably Well
14 Dec 08	186.0 lb	Reasonably Well
11 Dec 08	186.0 lb	100%
10 Dec 08	187.0 lb	Reasonably Well
09 Dec 08	187.0 lb	Reasonably Well
08 Dec 08	188.0 lb	Reasonably Well
07 Dec 08	188.0 lb	Reasonably Well
05 Dec 08	189.0 lb	Reasonably Well
04 Dec 08	190.0 lb	Poorly
02 Dec 08	191.0 lb	100%
01 Dec 08	191.0 lb	Reasonably Well
30 Nov 08	191.0 lb	Reasonably Well
29 Nov 08	192.0 lb	Reasonably Well
24 Nov 08	192.0 lb	Poorly
22 Nov 08	192.0 lb	100%
21 Nov 08	194.0 lb	Reasonably Well
19 Nov 08	195.0 lb	Reasonably Well
15 Nov 08	196.0 lb	Reasonably Well
12 Nov 08	197.0 lb	Reasonably Well
27 Oct 08	200.0 lb	Reasonably Well
13 Oct 08	200.0 lb	Poorly
23 Sep 08	197.0 lb	Reasonably Well
15 Sep 08	197.0 lb	Reasonably Well
09 Sep 08	197.0 lb	Reasonably Well
07 Sep 08	197.0 lb	Reasonably Well
05 Sep 08	197.0 lb	Reasonably Well
04 Sep 08	197.0 lb	Reasonably Well
01 Sep 08	198.0 lb	Reasonably Well
31 Aug 08	198.0 lb	Reasonably Well
30 Aug 08	198.0 lb	Reasonably Well
29 Aug 08	198.0 lb	Reasonably Well
28 Aug 08	198.0 lb	Reasonably Well
27 Aug 08	198.0 lb	Reasonably Well
25 Aug 08	198.0 lb	Reasonably Well
24 Aug 08	198.0 lb	Reasonably Well
19 Aug 08	199.0 lb	Reasonably Well
18 Aug 08	199.0 lb	Reasonably Well
16 Aug 08	200.0 lb	Reasonably Well
15 Aug 08	200.0 lb	Reasonably Well
13 Aug 08	202.0 lb	Reasonably Well
11 Aug 08	201.0 lb	100%
10 Aug 08	201.0 lb	Reasonably Well
08 Aug 08	201.0 lb	100%
06 Aug 08	201.0 lb	Reasonably Well
27 Jul 08	203.0 lb	Reasonably Well
15 Jul 08	205.0 lb	Reasonably Well
28 Jun 08	205.0 lb	Reasonably Well
22 Jun 08	207.0 lb	Reasonably Well
08 Jun 08	210.0 lb	Reasonably Well
21 May 08	213.0 lb	100%
07 May 08	213.0 lb	Reasonably Well
22 Apr 08	213.0 lb	Reasonably Well
09 Apr 08	215.0 lb	100%
23 Mar 08	220.0 lb	Poorly
19 Mar 08	221.0 lb	Reasonably Well
11 Mar 08	222.0 lb	Reasonably Well
04 Mar 08	223.0 lb	100%
01 Mar 08	225.0 lb	100%
23 Feb 08	229.0 lb	100%
16 Feb 08	230.0 lb	Reasonably Well
09 Feb 08	233.0 lb	Reasonably Well
06 Feb 08	233.0 lb	Reasonably Well
04 Feb 08	234.0 lb	Reasonably Well
26 Jan 08	233.0 lb	100%
25 Jan 08	236.0 lb	100%
24 Jan 08	237.0 lb	Reasonably Well
18 Jan 08	237.0 lb	Reasonably Well
14 Jan 08	238.0 lb	Reasonably Well
10 Jan 08	240.0 lb	Not Applicable