rhiannon's Journal, 09 December 2008

Well yesterday was a junk food day which contained no carbs like cookies and such due to an allergy that is fast becoming more of a problem than I thought. I'm thinking of getting that blood test done after all for the wheat thing however a friend said it sounds more like celiac to them but then again I figure that is something you are born with. Research time I guess.

187.0 lb Lost so far: 53.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

455 kcal

Fat: 11.11g | Prot: 21.87g | Carb: 67.53g.   Breakfast: Coffee, presweetened with sugar. Lunch: tap water. Dinner: mushroom rice, turkey sausage, Carrots. Snacks/Other: water. more...

2708 kcal

Activities & Exercise: Shoveling - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...