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what can i say except if you are going to pay attention to a diet - do it, if you are going to exercise - do it and if you see a gain after six weeks or so of neglect and the clothes are getting tight then it's your fault no one else's - it's a new day so don't complain be happy and start over!
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144.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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