rhiannon's Journal, 19 August 2008

199.0 lb Lost so far: 41.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 25.86g | Prot: 80.92g | Carb: 192.50g.   Breakfast: Coffee, presweetened with sugar. Lunch: hamburger patty. Dinner: cauliflower, broccoli, pork chops, wild rice. Snacks/Other: coffee. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...