rhiannon's Journal, 11 January 2009

183.0 lb Lost so far: 57.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 41.45g | Prot: 39.97g | Carb: 124.02g.   Breakfast: Coffee, presweetened with sugar. Lunch: tomato. Dinner: water, no name broccoli and cheddar rice, turkey sausage, Light Soft Spread Margarine, broccoli. Snacks/Other: marsh mallow. more...

2371 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...