rhiannon's Journal, 29 August 2008

198.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 32.32g | Prot: 53.74g | Carb: 102.75g.   Breakfast: Coffee, presweetened with sugar. Lunch: milk, water, ham, cucumbers, potato salad. Dinner: Low Fat Cottage Cheese, chopped tomato. Snacks/Other: skor . more...

2659 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...