rhiannon's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

140.0 lb Lost so far: 100.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

988 kcal

Fat: 25.50g | Prot: 16.04g | Carb: 170.12g. Breakfast: Coffee, presweetened with sugar, Coffee, presweetened with sugar. Snacks/Other: twinkie, 3 musketeers candy bar, snickers candy bar, original naturally flavoured yogourt balkan style. more...

1754 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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rhiannon's Journal, 03 July 2010

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