rhiannon's Journal, 30 August 2008

198.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 11.14g | Prot: 28.41g | Carb: 260.88g.   Breakfast: banana, Coffee, presweetened with sugar. Lunch: fruit filled marshmallows, water. Dinner: doritos, chopped tomato. Snacks/Other: water. more...

2857 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...