rhiannon's Journal, 05 September 2008

197.0 lb Lost so far: 43.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 33.40g | Prot: 14.59g | Carb: 119.19g.   Breakfast: Coffee, presweetened with sugar. Lunch: Coffee, Presweetened with Sugar, Pre-Lightened , tap water, greek salad. Snacks/Other: old dutch. more...

2655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...