rhiannon's Journal, 16 August 2008

200.0 lb Lost so far: 40.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 2.99g | Prot: 5.69g | Carb: 58.14g.   Breakfast: granola bar, Coffee, presweetened with sugar. Dinner: tomato. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...