rhiannon's Journal, 08 February 2012

148.0 lb Lost so far: 92.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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187 kcal

Fat: 0.14g | Prot: 2.85g | Carb: 42.00g.   Breakfast: Coffee (Brewed From Grounds), calorie-free sweetener. Snacks/Other: miniature marshmallows. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Standing - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...