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Avoiding wheat and gluten for sure now. I was bad and had a danish late last night and well paid for it massively with bad stomach issues. I learnt my lesson.
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2008:
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1715 kcal
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Fat: 79.08g | Prot: 51.93g | Carb: 203.98g.
Breakfast: gummi berries, Coffee, presweetened with sugar. Lunch: Coffee, Presweetened with Sugar, Pre-Lightened. Dinner: whipped dressing, flaked ham, olives, bell pepper. Snacks/Other: gummi bears, cool ranch doritos, fruit juice. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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