rhiannon's Journal, 07 March 2013

144.8 lb Lost so far: 95.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 29.38g | Prot: 19.70g | Carb: 99.49g.   Breakfast: gluten free banana loaf, calorie-free sweetener, Coffee (Brewed From Grounds). Lunch: milk 2%, vanilla pudding. Dinner: gluten free banana loaf. Snacks/Other: Presweetened with Sugar Coffee. more...

2083 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...