rhiannon's Journal, 16 April 2009

I have been very strict with myself and actually watching labels again. It's surprising how many foods have wheat in it when you wouldn't think there is. I find my weight does drop like this when the "toxin" isn't in my system *shrugs*.

179.0 lb Lost so far: 61.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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187 kcal

Fat: 3.14g | Prot: 11.05g | Carb: 30.28g.   Breakfast: fat free zero raspberry stirred yogourt, irish creme coffee whitener, calorie-free sweetener, Coffee. more...