Date started: 12 Feb 14

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 224.9 lb
26 Aug 23	183.0 lb	Reasonably Well
05 Jul 23	183.0 lb	Reasonably Well
28 Jun 23	185.2 lb	Reasonably Well
21 Jun 23	186.3 lb	Reasonably Well
30 May 23	187.4 lb	Reasonably Well
27 May 23	188.5 lb	Reasonably Well
22 May 23	189.6 lb	Reasonably Well
10 May 23	189.6 lb	Reasonably Well
06 May 23	190.7 lb	Reasonably Well
01 May 23	192.9 lb	Reasonably Well
30 Apr 23	194.0 lb	Reasonably Well
12 Mar 23	198.4 lb	Reasonably Well
15 Feb 23	194.0 lb	Reasonably Well
25 Jan 23	196.2 lb	Reasonably Well
11 Jan 23	197.3 lb	Reasonably Well
04 Jan 23	198.4 lb	Reasonably Well
12 Nov 22	191.8 lb	Reasonably Well
05 Nov 22	196.2 lb	Reasonably Well
11 Oct 22	191.8 lb	Reasonably Well
29 Jul 22	187.4 lb	Reasonably Well
06 Jul 22	187.4 lb	Reasonably Well
12 Jun 22	187.4 lb	Reasonably Well
07 Jun 22	189.6 lb	Reasonably Well
02 Jun 22	190.7 lb	Reasonably Well
29 May 22	191.8 lb	Reasonably Well
18 May 22	188.5 lb	Reasonably Well
11 May 22	190.7 lb	Reasonably Well
06 May 22	191.8 lb	Reasonably Well
05 May 22	192.9 lb	Reasonably Well
02 May 22	194.0 lb	Reasonably Well
28 Apr 22	190.7 lb	Reasonably Well
27 Apr 22	191.8 lb	Reasonably Well
21 Apr 22	189.6 lb	Reasonably Well
20 Apr 22	190.7 lb	Reasonably Well
07 Apr 22	191.8 lb	Reasonably Well
29 Mar 22	192.9 lb	Reasonably Well
24 Mar 22	194.0 lb	Reasonably Well
17 Mar 22	195.1 lb	Reasonably Well
16 Mar 22	196.2 lb	Reasonably Well
05 Mar 22	196.2 lb	Reasonably Well
27 Feb 22	197.3 lb	Reasonably Well
22 Feb 22	198.4 lb	Reasonably Well
16 Feb 22	202.8 lb	Reasonably Well
04 Feb 22	200.6 lb	Reasonably Well
02 Feb 22	201.7 lb	Reasonably Well
30 Jan 22	202.8 lb	Reasonably Well
09 Jan 22	202.8 lb	Reasonably Well
30 Dec 21	203.9 lb	Reasonably Well
27 Dec 21	206.1 lb	Reasonably Well
17 Dec 21	200.6 lb	Reasonably Well
10 Dec 21	201.7 lb	Reasonably Well
06 Dec 21	202.8 lb	Reasonably Well
30 Nov 21	200.6 lb	Reasonably Well
29 Nov 21	201.7 lb	Reasonably Well
26 Nov 21	199.5 lb	Reasonably Well
25 Nov 21	201.7 lb	Reasonably Well
06 Nov 21	202.8 lb	Reasonably Well
31 Oct 21	205.0 lb	Reasonably Well
27 Oct 21	206.1 lb	Reasonably Well
26 Oct 21	207.2 lb	Reasonably Well
21 Oct 21	205.0 lb	Reasonably Well
06 Oct 21	206.1 lb	Reasonably Well
23 Sep 21	207.2 lb	Reasonably Well
13 Sep 21	209.4 lb	Reasonably Well
07 Sep 21	210.5 lb	Reasonably Well
06 Sep 21	211.6 lb	Reasonably Well
23 Aug 21	213.8 lb	Reasonably Well
16 Aug 21	215.0 lb	Reasonably Well
12 Aug 21	219.4 lb	Reasonably Well
12 Jul 18	192.9 lb	Reasonably Well
23 Jan 17	208.3 lb	Reasonably Well
15 Mar 16	201.7 lb	Not Applicable
22 Feb 15	190.7 lb	Reasonably Well
16 Feb 15	191.8 lb	Reasonably Well
31 Oct 14	202.8 lb	Reasonably Well
20 Oct 14	201.7 lb	Reasonably Well
13 Oct 14	200.6 lb	Reasonably Well
10 Oct 14	198.4 lb	Reasonably Well
06 Oct 14	199.5 lb	Reasonably Well
26 Sep 14	195.1 lb	Reasonably Well
22 Sep 14	196.2 lb	Reasonably Well
15 Sep 14	194.0 lb	Reasonably Well
09 Sep 14	192.9 lb	Reasonably Well
07 Sep 14	188.5 lb	Reasonably Well
26 Aug 14	186.3 lb	Reasonably Well
12 Aug 14	184.1 lb	Reasonably Well
01 Aug 14	183.0 lb	Reasonably Well
21 Jul 14	180.8 lb	Reasonably Well
11 Jul 14	178.6 lb	Reasonably Well
06 Jun 14	175.3 lb	Reasonably Well
22 May 14	175.3 lb	Reasonably Well
07 May 14	174.2 lb	Reasonably Well
14 Feb 14	165.3 lb	Reasonably Well
12 Feb 14	224.9 lb	Reasonably Well

Date started: 30 Jul 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
26 Nov 13	174.2 lb	Reasonably Well
19 Nov 13	176.1 lb	Poorly
12 Nov 13	174.2 lb	Reasonably Well
06 Nov 13	175.0 lb	Reasonably Well
29 Oct 13	176.4 lb	Reasonably Well
22 Oct 13	176.8 lb	Reasonably Well
15 Oct 13	178.6 lb	Reasonably Well
02 Oct 13	180.6 lb	Reasonably Well
18 Sep 13	182.5 lb	Reasonably Well
10 Sep 13	184.3 lb	Reasonably Well
03 Sep 13	196.2 lb	Not Applicable
30 Jul 13	196.2 lb	Not Applicable