Weigh In record (no journal entry) for 06 November 2013
|
175.0 lb
Lost so far: 21.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1047 kcal
|
Fat: 41.02g | Prot: 114.21g | Carb: 66.51g.
Breakfast: Future Life High Protein Smart Food. Lunch: Cucumber (with Peel), Lettuce, Beef Steak (Lean Only Eaten). Dinner: Woolworths Lean Beef Mince, Tomato and Onion, Mushrooms, Tomato Paste, Potatoes (Flesh, with Salt, Boiled), Woolworths Lean Beef Mince. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Lemon Juice, Almonds. more...
|
|
2143 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
foodlover2's weight history
|