Weigh In record (no journal entry) for 22 October 2013
|
176.8 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1367 kcal
|
Fat: 41.89g | Prot: 117.79g | Carb: 125.83g.
Breakfast: Future Life Smart Food. Lunch: Granny Smith Apples, Lettuce, Chicken Breast. Dinner: White Rice, Green String Beans, KOO Butter Beans, Chicken Breast. Snacks/Other: Safari Bites, Truffles, Truffles, Bananas, Almonds. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
foodlover2's weight history
|