Weigh In record (no journal entry) for 15 October 2013
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1159 kcal
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Fat: 46.36g | Prot: 86.18g | Carb: 117.99g.
Breakfast: Almonds, Future Life Smart Food. Lunch: Cucumber (with Peel), Light Mayonnaise, Lettuce, PnP Shredded Tuna in Water. Dinner: Woolworths Lean Beef Mince, Macaroni (Cooked), Minced Garlic, Tomato Paste, Woolworths Lean Beef Mince, Macaroni (Cooked). Snacks/Other: Tea with Milk, Gero Fat Free Vanilla Yoghurt. more...
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losing 1.1 lb a week
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foodlover2's weight history
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